Experience the synergy of collective energy and individual growth with Rhino’s group training sessions. From high-intensity conditioning workouts that push your limits to strength-focused sessions that build resilience, our diverse classes are designed to ignite your passion for fitness and unleash your full potential.


Rhino FIT, where functional fitness takes center stage. This 45 minute high intensity conditioning based workout is designed to challenge you at every level. With a focus on incorporating resistance and bodyweight-based movements alongside high intensity machine efforts, these sessions will push you to your limits. Our result driven approach ensures you will see progress while embracing the full potential of function fitness training.


Rhino CREW, “Teamwork makes the dream work.” Experience the ultimate synergy in our CREW class at Rhino. This high intensity workout revolves around teamwork, promoting a sense of accomplishment as you achieve your strength and fitness goals together. Embrace on the power of functional fitness in a high-vibe, high energy atmosphere with your CREW. Our conditioning-based approach ensures that you will elevate your output as you thrive off the collective energy of your teammates.


Rhino STRONG, Embark on a strength journey with us in STRONG. These sessions are broken into 6-week strength blocks focusing on compound movements, designed to improve your overall maximal strength. Sessions are broken into PUSH and PULL with the primary focus being barbell movements such as bench press, shoulder press, back squat, deadlift, lunges and pull ups. Our main compound movements are accompanied by accessory lifts focusing on assisting you achieve your strength goals. Join us in creating a stronger and more resilient version of yourself in our STRONG classes here at Rhino.


Rhino BUILD, Time to Build muscle. Unleash your protentional and BUILD the body you want today. This comprehensive full body hypertrophy session is designed around building lean muscle. These sessions contain targeted resistant training using dumbbells, barbells and machines to sculpt and strengthen every muscle group. Whether you’re looking to BUILD muscle, drop body fat or just enhance your overall physique, our Rhino build class is for you. Join us in this dynamic session to embark on the challenge and sculpt a lean and muscular physique today.


Elevate your fitness experience with our HYBRID Membership, a joint offering from Rhino and Inbalance Wellness. Enjoy the best of both worlds with unlimited access to classes at both facilities. Embrace the mindful strength of Reformer Pilates and Yoga at Inbalance Wellness, coupled with the dynamic intensity of Rhino’s strength training and conditioning sessions. This membership seamlessly blends diverse workouts, ensuring you have the flexibility to tailor your routine. Unleash the power of variety and holistic fitness as you embark on a wellness journey that caters to your body and mind.

Experience RHINO with a 2-week Trial for Just $25!

Unlock unlimited access to:

  • Personal Training: 1 x 30-minute 1:1 session with a personal trainer.
  • Group Sessions: Choose from Fit, Crew, Strong, or Build classes.
  • Unlimited Sauna: Relax and rejuvenate as much as you like.
  • Full Gym Access: Enjoy our facilities from 5am to 7pm.


Join The Stampede

Discover the power of belonging with Rhino’s membership options. Whether you’re seeking unlimited access to our dynamic group training sessions, personalised coaching, or holistic wellness experiences, we have a membership plan tailored to elevate your journey to the next level.