Contact

7/16 Mangrove Lane
Taren Point 2229, NSW

Main contact
Ryan – 0414721082

Email
Ryan@rhinohealthandfitness.com.au

Join The Stampede

Transformation
Challenge

learn more

Join The Stampede

Personal
Training

learn more

Join The Stampede

Group
Exercise

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Rhino's Free Community Boxing Classes

BALI RETREAT

RESERVE YOUR SPOT TODAY!

learn more

8 WEEK CHALLENGE

GET IN THE BEST SHAPE OF YOUR LIFE!

learn more

FREE TRIAL

GET YOUR FREE TRIAL TODAY!

learn more

CONTACT US TODAY!

learn more

Our
Events

VIEW ALL CLASSES

Aug

11

2019

Rhino Bali Retreat

Ryan Gardner

Class Notes

Sep

15

2019

Blackmores Running Festival

Ryan Gardner

Class Notes

Oct

10

2019

Offical Inbody Weigh in, Scan Day and Seminar for Transformation Challenge

Ryan Gardner

Class Notes

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CHRISTMAS SPECIAL 🎄🎅🏻🎁 We are giving you the chance to purchase this AMAZING gift idea this Xmas 🎄

Four local businesses have teamed up with the ultimate Christmas Voucher! 🎄

In Balance Wellness, La Cure, Rhino Health and Fitness and Mind Body Athletic have come together to give you access to ALL FOUR facilities with a voucher like no other!

What you get:

@in_balancewellness
10 class pass

@lacure_wellness
Squeeze and Freeze (Air relax boots and cryotherapy session)

@rhinohealthandfitness
2 personal training sessions and a goals and movement assessment

@mindbodyathletic
2 weeks of unlimited group classes

There are only 100 vouchers available and are valid until the 30th of June 2020 ⬇️⬇️Click link in bio to make your purchase #christmas #voucher #giftidea #thegiftofgiving #4studiosin1voucher #inbalance #rhino #lacure #mindbodyathletic #offer #yoga #pilates #meditation #pt #cryotheraphy #airrelaxboots #classes #assessment #value #share #health #harmony #comingtogether #community #spirit

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345 CLUB = MIND BLOWN 🤯🦏⠀
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Why we did it ?⠀
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My amazing client Sally King said to me she was going to really give this challenge a REAL red hot crack. Playfully she said Rhino should run a Bootcamp at 4am.... Inspired by Sals enthusiasm, I said I would commit to training with her 8 weeks in a row on a Wednesday morning......but will⠀
have to be 3:45am as I have a client at 5am, and need 15 minutes to get my shit together before my sessions. We shock hands and committed to 8 weeks together. ⠀
Than I thought to myself, we should throw the idea out there for everyone in the challenge.......thinking a few might join us in dribs and drabs. To our surprise, we averaged over 30 each week from week 1 all the way to week 8... That’s over 30 every single week. It was an absolute VIBE, even at a ridiculous time in the morning. The sessions were amazing and the crew turning up BETTER. We talk about having a strong culture at Rhino on the weekly, and this proved to me that the Rhino culture is STONG and PRESENT. WE LOVE IT!⠀
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What do you get out of getting up at 3:45am and training?⠀
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It’s about doing the things you said you were going to do even when you don’t really want to do it. It’s discipline at its absolute finest. Without discipline and I mean CONSISTENT DISCIPLINE, we can’t achieve ANYTHING. Sometimes we need that extreme discipline to get the ball rolling to create some FIERCE MOMENTUM towards what we are looking to achieve in our health and fitness goals. When we gain that momentum, anything is possible. ⠀
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Well done to everyone who came along and gave it a crack. Hopefully you can take with you as much I got out of it. A real highlight of my year. THANK YOU!⠀
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Extra well done to Sal, Kelly, EMS and Kylie who done all 8 weeks. So bloody inspiring, and stoked I got to train along side you guys every week, for 8 weeks. Legends.

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ITS TIME!

Four local businesses have teamed up with the ultimate Christmas Voucher!

In Balance Wellness, La Cure, Rhino Health and Fitness and Mind Body Athletic have come together to give you access to ALL FOUR facilities with a voucher like no other!

What you get:
@in_balancewellness
10 class pass
@lacure_wellness
Squeeze and Freeze (Air relax boots and cryotherapy session)
@rhinohealthandfitness
2 personal training sessions and a goals and movement assessment
@mindbodyathletic
2 weeks of unlimited group classes

There are only 100 vouchers available and are valid until the 30th of June 2020

Click to link in my bio to purchase!!! #christmas #voucher #xmas #special #lacure #inbalancewellness #rhinohealthandfitness #mindbodyathletic

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it's time
join the stampede

WHERE

7/16 Mangrove Lane

Taren Point NSW 2229

when

Monday to Saturday

5am – 9pm

why

To make people fall in love
with consistent exercise while
we drive our members to
feel better, move better look better!

Contact

Join The Stampede

Transformation Challenge

Join The Stampede

Personal Training

Join The Stampede

Group Exercise

Rhino's Free Community Boxing Classes

BALI RETREAT

RESERVE YOUR SPOT TODAY!

8 WEEK CHALLENGE

GET IN THE BEST SHAPE OF YOUR LIFE!

FREE TRIAL

GET YOUR FREE TRIAL TODAY!

CONTACT US TODAY!

Our Events

11

Rhino Bali Retreat

15

Blackmores Running Festival

10

Offical Inbody Weigh in, Scan Day and Seminar for Transformation Challenge

it's time join the stampede

WHERE

when

why

CONNECT

Transformation
Challenge

Personal
Training

Group
Exercise

Our
Events

it's time
join the stampede