GROUP TRAINING
GROUP TRAINING
Structured group training aimed to cater for all fitness levels. An exciting mix of high intensity resistant and interval training is guaranteed to get the heart rate pumping and recapture your love for exercise.
Notorious for our contagious culture, Rhino group training is certain to inject that spark your training regime has been lacking.
Our trainers promise is to give limitless feedback in regards to exercise technique, to provide safe, effective and fun.
OUR PROGRAMS
Join us at Rhino Group Training and let us help you recapture your love for exercise. Whether you’re looking to build strength, improve your endurance, or simply enjoy a supportive fitness community, our programs are designed with your fitness aspirations in mind. Take the first step towards a healthier and happier you with Rhino Group Training.”
01.
GRIND
Start your week right! By exploding back into gear and straight into the RHINO GRIND!
Bit of everything, weights & cardio, you’ll never be bored with these full body functional all-rounders… GUARANTEED to be a bit sore & very sweaty.
Perfect way to shake the weekends misbehavior… you’ll see these bad boys feature a lot on the RHINO timetable… RESPECT THE GRIND!
02.
ENGINE
It’s time to empty the tank!!!
Pure conditioning sessions designed to get the heart rate up and lungs busting. ENGINE is real work- proper interval sessions with calculated rest periods that are going to bring out your inner athlete!
All fitness levels welcome for these ENGINE tune-ups!
03.
CREW
Let’s light it up with the squad… Team workouts to push you and your mates!
Get physical and compete! OR catch up for a casual sesh with your besties… No doubt the crowd favorite at RHINO.
Have fun & crush goals with your CREW!
04.
SMOKO
The sneaky mid morning burner…
Mums & Bubs !? Or the keen Tradie wedging in an extra Hit-out!
There’s always room for you and solid workout at RHINO during SMOKO !!!
05.
POWER
Let’s shift some tin!!!
Full body hypertrophy sessions – RESISTANCE ONLY!
Supervised and technique focused, these POWER workouts are programmed to build stronger bodies!
06.
STRONG
The Strong strength program is structured in 6-week blocks, emphasizing Upper & Lower Push and Upper & Lower Pull sessions. Success hinges on consistency throughout these weeks, with reps decreasing as strength steadily rises!
07.
MAT PILATES
Rhino Mat Pilates: Dive into the perfect blend of mobility, stretching, and strength, guided by the incredible Inbalance Wellness team.
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