Grant Smith…Male Transformation Winner!
Looking back now I really love my new diet and more than happy to stick to it moving forward after the challenge which I thinks is the biggest thing for me!! I don’t get as tired , am a lot fitter and just feel a lot better all over.

Denise Colls…Female Transformation Winner!
I have kept the 15kgs weight off I lost in the challenge and I continue with my fitness journey at Rhino. I have achieved things I didn’t think I could. Rhino gave me my life back. Thanks to Rhino, especially Jarrod my trainer, but all the trainers are amazing.
I still look at my before and after shots and can’t believe the transformation.

Jarrod Dykes…Male Transformation Winner!
I lost 10kgs and 8% body fat while still gaining muscle on top of that, I feel absolutely amazing , it’s the first time in a long time I have no pain in my knees..
I Can honestly say it’s been the best thing I’ve done and now I’m more motivated to keep pushing on thanks again rhino health and fitness.

Tamara Daintry…Female Transformation Winner!
I have created many new healthy habits but the best habit I have taken away is to be consistent not just during the week but on the weekends as well and to get up early and get shit done! I now have a much better understanding about the amount of calories I need to be consuming and now do not restrict myself from anything I am craving, I just need to ensure I fit it into my calorie intake. I’m also now eating more carbs than ever before and I am loving it!

Jess Laubscher…Female Transformation Winner!
Wow where do I start. My experience in the last challenge was phenomenal. Not only did I smash the goals I set for myself but I became a part of an AMAZING community that continues to support me!

Gab Paganos…Female Transformation Winner!
I’m the strongest and most pain free I’ve ever been, and on the right track to using training as my go to tool for mental wellness. Although iv been training at Rhino about 2 years now, I really feel like the challenge has marked the beginning of my holistic health journey.

Trent White…Male Transformation Winner!
At the start of the challenge, my fitness level was average, but it didn’t take long for the team at Rhinos to motivate me, with their high energy levels and passion for training. It encouraged me to push myself and get outside my comfort zone.
