Transformation Challenge

Starts Monday the 12th of October 2020 - 
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All this for $160

  • Chance to win $1000 cash
  • 4 x One on One Personal Training sessions (New members only)
  • 2 X Inbody Scans ( 1st scan- 5th of March)
  • 1 X Rhino Singlet
  • Access To Our Closed Facebook Group For Education,
  • Inspiration And Motivation. It’s All About The VIBE.
  • Entry, Drinks And Dinner At Rhinos Presentation Party
  • Access To Rhinos Results Seminar (5th of march 7pm – 8pm)
  • Monday/ Wednesday Run group 5:30am
  • Tuesday 5am -6am Boxing
  • 345 CLUB – Group Session in gym at 3:45am
  • Thursday 6pm – 7pm Boxing
  • 440 Run Club – Meet at 5am, south cronulla Rock Pool
  • Sunday Adventures….
  • Hikes, Runs,Gym Sessions, Sunrise Yoga,And More

Next Challenge -

9th of March 2020

Our mission is to educate, support & inspire as many people from our local community to make their health & fitness more of a priority than its ever been before .

This is not a weight loss challenge !

This is about making the commitment to your own health & fitness goals for that 8week period and undertaking a journey of self discovery to see just how awesome of shape you can get in within that 8 weeks … both physically and mentally !

Attendance to group sessions, making changes to nutritional habits, sharing stories, recipes, workouts and inspiration as well as going that extra mile are just some of the LITTLE things that transform into a BIG result at the end of 8 weeks!

The RHINO group session timetable sees some additional classes added for support. 

Plus a constant stream of motivating content for all entrants is guaranteed to keep you focused and inspired every single day !!!

Check out our past Tranformation WINNERS!

Grant Smith…Male Transformation Winner!

Looking back now I really love my new diet and more than happy to stick to it moving forward after the challenge which I thinks is the biggest thing for me!! I don’t get as tired , am a lot fitter and just feel a lot better all over.⁣⁣

Denise Colls…Female Transformation Winner!

I have kept the 15kgs weight off  I lost in the challenge and I continue with my fitness journey at Rhino. I have achieved things I didn’t think I could.  Rhino gave me my life back.  Thanks to Rhino,  especially Jarrod my trainer,  but all the trainers are amazing.

I still look at my before and after shots and can’t believe the transformation.

Jarrod Dykes…Male Transformation Winner!

I lost 10kgs and 8% body fat while still gaining muscle on top of that,  I feel absolutely amazing , it’s the first time in a long time I have no pain in my knees..

I Can honestly say it’s been the best thing I’ve done and now I’m more motivated to keep pushing on thanks again rhino health and fitness.

Tamara Daintry…Female Transformation Winner!

I have created many new healthy habits but the best habit I have taken away is to be consistent not just during the week but on the weekends as well and to get up early and get shit done! I now have a much better understanding about the amount of calories I need to be consuming and now do not restrict myself from anything I am craving, I just need to ensure I fit it into my calorie intake. I’m also now eating more carbs than ever before and I am loving it! 

Jess Laubscher…Female Transformation Winner!

Wow where do I start. My experience in the last challenge was phenomenal. Not only did I smash the goals I set for myself but I became a part of an AMAZING community that continues to support me! 

Gab Paganos…Female Transformation Winner!

 I’m the strongest and most pain free I’ve ever been, and on the right track to using training as my go to tool for mental wellness. Although iv been training at Rhino about 2 years now, I really feel like the challenge has marked the beginning of my holistic health journey. 

Trent White…Male Transformation Winner!

At the start of the challenge,  my fitness level was average, but it didn’t take long for the team at Rhinos to motivate me, with their high energy levels and passion for training. It encouraged me to push myself and get outside my comfort zone.


The big cash prize of $1000 each for our overall male and female winners which is decided on: 

  • Body Transformation (Before & Afters)
  • Scan Results
  • Group Session Attendance
  • Nutritional Adherence 

The Hungry Kitchen

We have been working on a way how we can better this 8 week experience for all of our entrants…


Over the past month we have been working alongside local meal planning / food preparation service called ‘The Hungry Kitchen’… THK is committed to making delicious, wholesome, well balanced meals that will compliment your 8week challenge campaign epically !!!

Imagine your nutrition being sorted for the entire 8weeks… no cooking !!!

These meal plans will be able to cater for all entrants with very minimal supplementation of other foods to ensure desired personal calorie bracket is reached…


Could not be more excited!!! And of course supportive of as many of our challenge entrants utilising the hungry kitchen food preparation service to maximise success throughout the challenge…
If your goals fall into the category of body transformation- Look no further!!!
Or if you just really want to feel better and fully take control of your eating habits with some delicious well balanced meals- honestly its a NO BRAINER !!!

Download the forms Below to register. 


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