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Online

Rhino Online

What is

  • 6 x LIVE ZOOM Sessions
  • 12 x Workouts a week
  • 2 x Nutrition Chats
  • 3 x Virtual Personal Training Sessions
  • 2 x LIVE / Virtual Yoga Sessions
  • 1 x LIVE Virtual Boxing Session

Rhino On Line Sessions

Monday
  • 6:00 am > 6:30 am
    ZOOM with Nessy
  • LOWER BODY STRENGTH with NESSY
  • 9:00 am > 9:30 am
    LIVE PT with ADAM
  • LIVE Personal Training Session with ADAM
  • 3:00 pm > 3:30 pm
    NUTRITION with KEARAH
  • NUTRITION with KEARAH
  • 5:00 pm > 5:30 pm
    UPPER BODY STRENGTH with LACHY
  • UPPER BODY STRENGTH with LACHY
  • 6:00 pm > 6:30 pm
    ZOOM with Ashy
  • LOWER BODY STRENGTH with ASH
Tuesday
  • 6:00 am > 6:30 am
    ZOOM with Ryan
  • 7:00 am > 7:30 am
    FULL BODY STRENGTH with REECE
  • FULL BODY STRENGTH with REECE
  • 12:00 pm > 12:30 pm
    LIVE YOGA with GEO
  • LIVE YOGA with GEO
  • 5:00 pm > 5:30 pm
    LOWER BODY STRENGTH with RYAN
  • LOWER BODY STRENGTH with RYAN
Wednesday
  • 7:00 am > 7:30 am
    HIIT with REECE
  • Trainer - Reece
  • 11:00 am > 11:30 am
    LIVE PT with ADAM
  • LIVE Personal Training Session with ADAM
  • 3:00 pm > 3:30 pm
    STRETCH/MOBILITY with POWER
  • STRETCH/MOBILITY with POWER
  • 5:00 pm > 5:30 pm
    FULL BODY STRENGTH with NESSY
  • FULL BODY STRENGTH with NESSY
  • 6:00 pm > 6:30 pm
    ZOOM with Ryan
Thursday
  • 6:00 am > 6:30 am
    ZOOM with Nessy
  • LOWER BODY STRENGTH with NESSY
  • 9:00 am > 9:30 am
    HIIT with ASH
  • HIIT with Ash
  • 12:00 pm > 12:30 pm
    LIVE YOGA with GEO
  • LIVE YOGA with GEO
  • 3:00 pm > 3:30 pm
    NUTRITION with KEARAH
  • NUTRITION with KEARAH
  • 5:00 pm > 5:30 pm
    UPPER BODY STRENGTH with POWER
  • UPPER BODY STRENGTH with POWER
Friday
  • 6:00 am > 6:30 am
    ZOOM with Ryan
  • 7:00 am > 7:30 am
    FULL BODY STRENGTH with POWER
  • FULL BODY STRENGTH with POWER
  • 10:00 am > 10:30 am
    STRETCH/MOBILITY with LACHY
  • STRETCH/MOBILITY with LACHY
  • 12:00 pm > 12:30 pm
    LIVE BOXING with ADAM
  • LIVE BOXING with ADAM
Saturday
  • 7:00 am > 7:30 am
    HIIT with LACHY
  • HIIT with Lachy
  • 9:00 am > 9:30 am
    LIVE PT with ADAM
  • LIVE Personal Training Session with ADAM
  • 10:00 am > 10:30 am
    LOWER BODY STRTENGTH with REECE
  • LOWER BODY STRTENGTH with REECE

Weekly Support and

Education

– Nutrition content and Recipes

– Exercise tips and techniques

Inspiration :

– LIVE chats and podcasts

Constent Content :

– Member interaction

– Result sharing

-Workouts and programs

– Challenges

Access to the Rhino

Only - per week

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