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educational session 1
Intro
Episode 1
Calories
Episode 2
BMR
Episode 3
RMR
Episode 4
Calorie Bracket
Episode 5
Calorie Tracking
episode 6
Importance of a High Protein Diet
episode 7
Dicipline over the weekend
episode 8
Calorie Catch Up Day
educational session 2
Intro
episode 1
Inflammation
episode 2
Signs and Symptoms
episode 3
Foods that may cause Inflammation
Episode 4
Eat Shit.... Feel Shit
episode 5
The Rhino Reboot
Episode 6
Making adjustments to your staple diet
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