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educational session 1

Intro

Episode 1

Calories

Episode 2

BMR

Episode 3

RMR

Episode 4

Calorie Bracket

Episode 5

Calorie Tracking

episode 6

Importance of a High Protein Diet

episode 7

Dicipline over the weekend

episode 8

Calorie Catch Up Day

educational session 2

Intro

episode 1

Inflammation

episode 2

Signs and Symptoms

episode 3

Foods that may cause Inflammation

Episode 4

Eat Shit.... Feel Shit

episode 5

The Rhino Reboot

Episode 6

Making adjustments to your staple diet