Rhino Nutrition

DowNload your daily calorie goal HERE!

educational session 1

Intro

Episode 1

Calories

Episode 2

BMR

Episode 3

RMR

Episode 4

Calorie Bracket

Episode 5

Calorie Tracking

episode 6

Importance of a High Protein Diet

episode 7

Dicipline over the weekend

episode 8

Calorie Catch Up Day

educational session 2

Intro

episode 1

Inflammation

episode 2

Signs and Symptoms

episode 3

Foods that may cause Inflammation

Episode 4

Eat Shit.... Feel Shit

episode 5

The Rhino Reboot

Episode 6

Making adjustments to your staple diet

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Watch George Kapos and his amazing 8 Week Transformation

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Our
Events

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THANK YOU to our amazing Rhino fam for all the support over this lockdown 🙌🏼

We are extremely grateful for every single one of you for still ripping into our one on one PT and zoom sessions

If you are needing a PT during lockdown - HIT US UP ✅

PT sessions for just $40 ONE ON ONE as well as UNLIMITED and FREE access to all our online zoom sessions‼️

There is no better time to start smashing your fitness goals than in iso - DM us now 💪🏼

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Rhino LOCKDOWN, One on One PT Program launching at MIDDAY today. ⁣
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Be quick , act fast….. These spots are limited. 👣👣👣👣👣⁣
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All information regarding these sessions will be sent directly to all Rhino members at midday today. ⁣
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We have just been hit with the news that groups have been put back to 2 people starting at 5pm tonight. All groups planned from now on have unfortunately been canceled. The Rhino team are all ready coming up with a plan on how we can continue to have our members moving and training within the rules during this crazy time. Stay safe , stay positive and be kind. Love team Rhino 🦏🦏🦏❤️❤️❤️

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AN UPDATE FOR OUR MEMBERS ✔️

As the lockdown extension was announced today - we will be continuing our OUTDOOR sessions for another week

This is a hard time for all but we thank our EPIC members for sticking together through yet another lockdown 👏🏼

We have a TOTAL of 51 CLASSES for next week planned - remember to be courteous to our other members and stick to the 3 classes per week

If you cannot attend reminder to cancel before the 9 hour deadline to allow members on the waitlist to jump in 🏋🏽

We are in this together‼️🦏

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New OUTDOOR sessions added to the Rhino app 👏🏼

Book in now to one of the additional classes below:

Monday 4:30pm
Tuesday 7:15am
Tuesday 1pm
Wednesday 4:30pm
Thursday 7:15am
Thursday 1pm
Friday 5pm
Friday 6pm
Saturday 9am

Get in quick and please remember not to book into more than 3 classes a week ✅🦏

it's time
join the stampede

WHERE

7/16 Mangrove Lane

Taren Point NSW 2229

when

Monday to Saturday

5am – 9pm

why

To make people fall in love
with consistent exercise while
we drive our members to
feel better, move better look better!

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