Personal Training
The core of what we do at rhino …
Our personal training packages are designed to suit all capability levels and are tailored specifically to an individuals set of goals !
Our very own goals and movement assessment is what makes our service at rhino unique as well as guarantees results !
Not only are our systems and programs of a 5 star professional standard but our Rhino trainers are all fully qualified, experienced and ooze enthusiasm for all things health and fitness!!!
When forming that bond with a rhino trainer it is our mission to catapult you in the direction of your goals … no matter how big or small!!!
Our objective is to see you in the best shape of your life !!! And we want you wear a smile for the entire journey.
Our Personal Training Programs are designed to give you more value and more opportunities to train consistently, Week in week out.
Our Packages not only give you the opportunity to train one on one to a personalised training program with your own trainer , but also enables you to get involved in 6 of our Group training sessions per week, as well as the use our facility when ever you like.
Here’s a breakdown of our amazing Personal Training Programs and how you can get started today
Start Up
Personal Training Program-
30 Minute Goal Setti Session
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30 Minute Movement assessment
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Personal Training Plan
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Food Diary
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Personal Calorie Bracket for
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Weight loss or muscle gain
Platinum
Personal Training Program-
1 x One on One Personal Training Session
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30 Minute Session
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Access to use facility 24/7
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11 x Group session per week
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Monday - 5:30am - 6:30am ( H.I.I.T )
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Monday - 6:30pm - 7:30pm ( Strength & Con )
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Tuesday - 5:00am - 6:00am ( Boxing )
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Tuesday - 10:00am - 11:00am ( Strength & Con )
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Tuesday - 5:30pm - 6:30pm ( Strength & Con )
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Wednesday - 6:30pm - 7:30pm ( Strength )
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Thursday - 10:00am - 11:00am ( Strength & Con )
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Thursday - 6:00pm - 7:00pm ( Boxing )
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Friday - 5:30am - 6:30am ( Strength & Con )
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Saturday - 6:00am - 7:00am ( Strength & Con )
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Saturday - 7:30am - 8:30am ( Strength & Con )
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Complete Nutritional Guidance
Platinum
Personal Training Program-
2 x One on One Personal Training Session
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( 30 minute session )
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Access to use facility 24/7
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11 x Group session per week
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Monday - 5:30am - 6:30am ( H.I.I.T )
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Monday - 6:30pm - 7:30pm ( Strength & Con )
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Tuesday - 5:00am - 6:00am ( Boxing )
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Tuesday - 10:00am - 11:00am ( Strength & Con )
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Tuesday - 5:30pm - 6:30pm ( Strength & Con )
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Wednesday - 6:30pm - 7:30pm ( Strength & Con )
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Thursday - 10:00am - 11:00am ( Strength & Con )
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Thursday - 6:00pm - 7:00pm ( Boxing )
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Friday - 5:30am - 6:30am ( Strength & Con )
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Saturday - 6:00am - 7:00am ( Strength & Con )
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Saturday - 7:30am - 8:30am ( Strength & Cond )
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Complete Nutritional Guidance
Shared Platinum
Shared Personal Training Program-
1 x Shared Personal Training Session
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( 30 minute session)
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Access to use facility 24/7
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11 x Group session per week
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Monday - 5:30am - 6:30am ( H.I.I.T )
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Monday - 6:30pm - 7:30pm ( Strength & Con )
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Tuesday - 5:00am - 6:00am ( Boxing )
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Tuesday - 10:00am - 11:00am ( Strength & Con )
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Tuesday - 5:30pm - 6:30pm ( Strength & Con )
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Wednesday - 6:30pm - 7:30pm ( Strength & Con )
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Thursday - 10:00am - 11:00am ( Strength & Con )
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Thursday - 6:00pm - 7:00pm ( Boxing )
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Friday - 5:30am - 6:30am ( Strength & Con )
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Saturday - 6:00am - 7:00am ( Strength & Con )
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Saturday - 7:30am - 8:30am ( Strength & Con )
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Complete Nutritional Guidance
Gold
Personal Training Program-
1 x One on One Personal Training Session
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( 30 minute Session )
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Access to use facility 24/7
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6 x Group session per week
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Tuesday - 5:00am - 6:00am ( Boxing )
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Tuesday - 5:30pm - 6:30pm ( Strength & Con )
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Thursday - 6:00pm - 7:00pm ( Boxing )
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Friday - 5:30am - 6:30am ( Strength & Con )
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Saturday - 6:00am - 7:00am ( Strength & Con )
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Saturday - 7:30am - 8:30am ( Strength & Con )
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Complete Nutritional Guidance
Gold
Personal Training Program-
2 x One on One Personal Training Session
-
( 30 minute session )
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Access to use facility 24/7
-
6 x Group session per week
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Tuesday - 5:00am - 6:00am ( Boxing )
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Tuesday - 5:30pm - 6:30pm ( Strength & Con )
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Thursday - 6:00pm - 7:00pm ( Boxing )
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Friday - 5:30am - 6:30am ( Strength & Con )
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Saturday - 6:00am - 7:00am ( Strength & Con )
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Saturday - 7:30am - 8:30am ( Strength & Con )
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Complete Nutritional Guidance
